Attend a FREE yoga class every Saturday morning until October 29th at McBean Park in Lincoln.
The yoga session starts at 9:00 AM and ends at 10:00 AM and is taught by FireStar Yoga (located at 603 5th Street in Lincoln).
FireStar Yoga is open every day and offers 23 classes throughout the course of the week. Each class costs $10 to attend.
But, as mentioned above, Yoga in the Park in Lincoln is FREE.
The class starts with some routine stretches, breathing exercises and basic poses and evolves into a more intense workout with advanced poses. The session is suited for both beginner and experienced yoga students and is an excellent way to start a weekend morning.
Have you been to Yoga in the Park at McBean Park? You should go this weekend! There are many emotional and physical benefits to yoga:
Yoga Health Benefits:
- Reduce Chronic Pain:
- Lower back pain
- Carpal tunnel
- Increase Flexibility
- Increase Muscle Strength
- Tone Muscles
- Improved Respiration
- Weight Loss
- Increase Athleticism
- Balance Metabolism
- Improve Circulation
Yoga Mental Benefits:
- Reduce Stress
- Increase Awareness
- Mental Clarity
- Sharpen Concentration
- Prevent Depression
Directions to Yoga in the Park in Lincoln:
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